In teams of 3. . .
3 RFT
200m car push
100 air squats
100 push-ups
200m car push
*two teammates push while one steers, teams may switch driver and pushers at any time
*one athlete may work at a time while other two rest
. . . and what a beautiful it was for this!
3 RFT
200m car push
100 air squats
100 push-ups
200m car push
*two teammates push while one steers, teams may switch driver and pushers at any time
*one athlete may work at a time while other two rest
. . . and what a beautiful it was for this!
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