Skill: 15 minutes to find 1RM Seated Box Jump
-Compare scores from 5/24

WOD: Death by ….
5 Box Jumps 24/20 + 1(+1) Push Jerk 135/95

A) Heavy single split jerk from the rack
B) CF Metcon
C) Heavy single Muscle Snatch

Skill: For Quality
Accumulate 2 minutes of DB/KB Overhead Hold
Accumulate 1 min Top of a Dip Hold
Accumulate 1 min Bottom of a Dip Hold
*Rest 2 minutes between movements

WOD: 4 Rounds
:40 work :20 rest

A) CF Metcon
B) Work on a barbell cycling weakness

WOD: Teams of 3
P1: Max unbroken Bench Press 135/95
P2: Max calories (bike or row)
P3: Rest/Spot

Score is time

Skill: EMOM x 14
Min 1) :30 Max Goblet Walking Lunges
Min 2) :30 Side Pillar Hold
*Rotate Right and Left side each round

WOD: AMRAP 3
7 Thrusters
7 Knee Raises (Scale: Sit ups or Knee Raises off a box)

A) CF S-WOD
B) CF Metcon
C) 2rds for time; 75’ hs walk, 75’ walking lunge

Skill: Back Squat
E2MOM x 10 minutes
Round 1) 5 reps @ 60%`
Round 2) 4 reps @ 70%
Round 3) 2 reps @ 80%
Round 4) 1 reps @ 85%
Round 5) 1 rep @ 90%
Rest 2 minutes

Skill: 400m run for time

WOD: 5 Rounds (each) – Teams of 3
20/15 Cal AAB
10 Deadlifts 245/165

Score is time/time

REST DAY