Skill: Back Squat
E2MOM x 10 minutes
Round 1) 5 reps @ 60%`
Round 2) 4 reps @ 70%
Round 3) 2 reps @ 80%
Round 4) 1 reps @ 85%
Round 5) 1 rep @ 90%
Rest 2 minutes
Max reps at 75% (+5 from last week)
WOD: Every 3 minutes for 15 minutes (5 rounds)
2 rounds
10 DB Single Arm Overhead Squat 40-50/25- 35
10 Pull ups
Score is max reps/slowest round
E2MOM x 10 minutes
Round 1) 5 reps @ 60%`
Round 2) 4 reps @ 70%
Round 3) 2 reps @ 80%
Round 4) 1 reps @ 85%
Round 5) 1 rep @ 90%
Rest 2 minutes
Max reps at 75% (+5 from last week)
WOD: Every 3 minutes for 15 minutes (5 rounds)
2 rounds
10 DB Single Arm Overhead Squat 40-50/25- 35
10 Pull ups
Score is max reps/slowest round
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