Skill: EMOM x 14
Min 1) :30 Max Goblet Walking Lunges
Min 2) :30 Side Pillar Hold
*Rotate Right and Left side each round
WOD: AMRAP 3
7 Thrusters
7 Knee Raises (Scale: Sit ups or Knee Raises off a box)
Rest 3 minutes
REPEAT
*Thrusters may be with 45/35 bar or 20-25/10- 15 DBs
Score is total lunges/rounds + reps (scored separately)
