A) CF S-WOD
B) CF Metcon
C) 8min E2MOM; First minute, 11/9 aab calories, max kb clean and jerk in remaining time (53/35), Rest 2nd minute. 4 total rounds (min on, min off)

Skill: E90 sec for 5 rounds - start at 65-70% of Push Jerk 1rm increasing each round
2 Push Press + 1 Push Jerk

WOD: 5 RFT
5 Clean and Jerk 155/105
35 Double Unders (sub 70 Single Unders)
10 min time cap

Skill: Deadlift
2-2- 2-2- 2

WOD: 12 min AMRAP
40 wall balls 20/14
30 butterfly situps
20 C2B
10 deadlifts 265/185

Score: DL weight/rounds and reps (or reps)

WOD: Every 3 minutes for 15 minutes (5 rounds)
100m run
10-8- 6-4- 2 DB Bench Press (Increase weight each round)
Rest 3 minutes
Every 3 minutes for 15 minutes (5 rounds)
100m run

A) Clean; find a heavy double (both reps within 30sec window to count
B) CF Metcon
C) 3rm weighted strict pull up

For time:
Run 800 meters
Rest 1 minute
20 Front Squats 135/95
20 T2B
40 RKBS 70/53
20 T2B
20 Front Squats 135/95
Rest 1 minute
Run 800 m

30 min cap

A) CF Metcon
B) Work on a Gymnastics weakness.

Partner WOD. All reps are to be split however unless otherwise specified.

WOD:
8 min AMRAP
10 Burpee Over Bar
10 Clean (Power or Full) 115/80
200 Run (each)
3 min rest/transition

A) CF Metcon
B) Back Squat; 5 sets of 3 @ 75% as fast as possible