A) CF S-WOD
B) CF Metcon
C) 8min E2MOM; First minute, 11/9 aab calories, max kb clean and jerk in remaining time (53/35), Rest 2nd minute. 4 total rounds (min on, min off)
B) CF Metcon
C) 8min E2MOM; First minute, 11/9 aab calories, max kb clean and jerk in remaining time (53/35), Rest 2nd minute. 4 total rounds (min on, min off)