Skill: 1000m row for time

WOD: For Time
Teams of 2
50-40- 30-20- 10
AAB Calories
10-8- 6-4- 2
Rope Climbs
*Spilt calories/reps as needed

Skill: Hollow Hold/Superman Hold Ladder
Every minute for 12 minutes
Min 1 - :10 Hollow Hold
Min 2 - :10 Superman Hold
Min 3 - :20 Hollow Hold
Min 4 - :20 Superman Hold
Etc, etc, etc

Skill:
Touch and Go Power Cleans
E2MOM x 5
4 reps @ 75%.
*Increase only if weight and form are GOOD
WOD:
Class WOD
Accessory:
DB Strict Press
3 x max reps w/ :30 rest between sets

Skill: Every :90 x 8 rounds
3 Strict Press + 3 Push Press
**Start at 60% of 1RM Strict Press, increase EVERY OTHER round

WOD: Open WOD 15.4.
8 min AMRAP

Skill
Class Skill
WOD:
Class WOD – If you are efficient in T2B (meaning you will or possibly go unbroken in all sets on the wod)
feel free to do GHD situps instead.
Accessory:
60 banded strict chest to bar pull ups

Skill: 15 min AMRAP for QUALITY
20 Lateral Box Step Overs
60ft OH Carry/each arm
5 Ring Rows with 2 sec pause at top
5/side Single KB Suitcase DL
Strength: Deadlift
Build to a heavy 5

Skill: Back Squat
3 reps @ 70%
3 reps @ 80%
Max reps @ 90%

WOD: For Time
1-2- 3-4- 5-6- 7-8- 9-10
T2B
Farmer Carry ¼ BW (1=10m, 2=20m, 3=30m, etc)

Score is max reps/time

Skill:
50 Assault Bike Calories for time
:20 Sprint/:40 recover pace (keep pedaling, even if slow)
WOD:
Class WOD – Please sub KB Hang Power Snatches 53/35 instead of Swings
Accessory:
Deadlifts
1 x 6 @ 65%
1 x 5 @ 75%

WOD: Teams of 3
For Time
101 Burpees
101 Box Jumps 24/20
101 Kettlebell Swings 53/35

For Time
2018m run