Skill:
Wall Balls
4 sets for time
15 unbroken reps
*Rest as needed to ensure each set is unbroken
WOD:
Class WOD
Accessory:
3 sets of
15/12 Bike @ 70-80%
:45 max Power Snatch Singles @ 60-70%
Rest 2 minutes
Wall Balls
4 sets for time
15 unbroken reps
*Rest as needed to ensure each set is unbroken
WOD:
Class WOD
Accessory:
3 sets of
15/12 Bike @ 70-80%
:45 max Power Snatch Singles @ 60-70%
Rest 2 minutes