Skill:
Squat Clean
6 sets of 1.1 @ 65-75%
Rest :90 to 2 minutes
*Each set will be 2 singles, take no more than 10 seconds to re grip and pull
WOD:
Class WOD
Accessory:
Chest 2 Bar
EMOM x 9
If all rounds were unbroken last week, add 1 rep and perform on the minute. If not or first time doing so
pick between 3 to 5 reps and keep same number each round, shooting to go unbroken on the reps.
Squat Clean
6 sets of 1.1 @ 65-75%
Rest :90 to 2 minutes
*Each set will be 2 singles, take no more than 10 seconds to re grip and pull
WOD:
Class WOD
Accessory:
Chest 2 Bar
EMOM x 9
If all rounds were unbroken last week, add 1 rep and perform on the minute. If not or first time doing so
pick between 3 to 5 reps and keep same number each round, shooting to go unbroken on the reps.