Skill:
Weighted Pull Up
3-3-2-2-1-1

WOD:
For Time
21/15 Cal AAB
3 Rope Climbs
15/12 Cal AAB
2 Rope Climbs
9/9 Cal AAB
1 Rope Climb

9 min cap

Skill:
Back Squat
3x3 @ 75
1x3 @ 80%

WOD:
Every :90 for 10 rounds, alternating movements
1. :30 Cal Row
2.  :30 Burpee Box Jump Overs 24/20

Skill:       15 to 20 minutes to find heaviest for the day of,
2 Hang Power Cleans + 1 Push Jerk

WOD:    Every 4 minutes for 5 rounds (20 mins)
6 Power Cleans 155/105
60 Double Unders

Have a happy, healthy and blessed Easter!

WOD: Uno Game
Class will be split in two
20 minutes to get through as many cards as possible
Movements:
Green = Burpees
Blue = Sit Ups
Yellow = KB Russian Swings
Red = Box Jumps 24/20

Skill: Bench Press/Thruster Warmup

WOD: Team TJ – Teams of 2
10 Bench Press 185/135
10 Strict Pull Ups
Max Unbroken set of Thrusters 135/95
*Complete as many rounds needed to reach 100 Thrusters

WOD: Teams of 2
3 Rounds – 2 minutes per Station, splitting reps however
Tire Flips
Handstand Walk or Bear Crawl - 50ft (25ft down n back)
Weighted Box Push 90/45 50ft - (25ft down n back)

Skill: Overhead Squat (Front Squat for CFL)
Every 3 minutes for 5 rounds
5 reps
*Starting around 60% build to a HEAVY 5

WOD: Teams of 2 to 3
5 min max cal AAB
5 min max HSPU (Scale Dbl KB Push Press)

WOD: Teams of 2
6 Rounds for Time (3 each)
500m row
400m run
*Switch after each round

Score is time

Skill: Every 2 minutes for 7 rounds
2 Power Cleans (Deadlifts for CFL) + 3 Box Jumps
*Both movements done in the same 2-minute round

WOD: Teams of 2
15 min AMRAP
2, 4, 6, 8, 10, 12 etc
Air Squat