Skill:
Back Squat
3x3 @ 75
1x3 @ 80%
WOD:
Every :90 for 10 rounds, alternating movements
1. :30 Cal Row
2. :30 Burpee Box Jump Overs 24/20
Score: heaviest squat wgt and reps
Back Squat
3x3 @ 75
1x3 @ 80%
WOD:
Every :90 for 10 rounds, alternating movements
1. :30 Cal Row
2. :30 Burpee Box Jump Overs 24/20
Score: heaviest squat wgt and reps
Image
