Paula Jager Monday, April 2, 2018 - 14:17 You are here Home Blog Bane Skill: 15 to 20 minutes to find heaviest for the day of, 2 Hang Power Cleans + 1 Push Jerk WOD: Every 4 minutes for 5 rounds (20 mins) 6 Power Cleans 155/105 60 Double Unders Score is weight/rounds completed Image