Skill:
3 Position Power Snatch (Floor + Knees + Pockets)
Build to a heavy complex in 15 to 20 minutes

WOD:
5 RFT
5 Hang Power Snatches 115/75
5 OHS 115/75
50 Double Unders

Skill:
Deadlift
0 to 10 – Build weight in triples
10 to 20 – Find a HEAVY single

WOD:
12 min AMRAP
Teams of 2
30/20 Cal Row
20 Hang Power Cleans 135/95

Skill:
Bench Press
0 to 10 – Find a HEAVY single
10 to 16 – 3x3 @ 70% of HEAVY single

WOD:
20 min EMOM, alternating movements each minute
A) 12/8 Cal AAB
B) 6 Dbl KB Hang Clean n Jerks

Skill
Back Squat
0 to 10 min - find a heavy single
10 to 20 min - 3 x 5 @70% of HEAVY single

WOD
4 RFT
200 m run
20 wall balls 20/14
10 V-ups
15 min cap

WOD:
Teams of 3
5 rounds for max reps
Push Ups
100m Farmers Carry
Wall Balls 20/14
25 min cap

Skill:
Hang Power Snatch
Every 4 minutes for 4 rounds (16 mins)
10 unbroken reps

WOD:
For Time
15 T2B
10 Single Arm DB Push Press 40-50/25-35
25 K2E

Skill:       3 Rounds for Quality
50m Single Arm OH Carry (each arm)
50m Single Arm Farmers Carry (each arm)
10/side KB/DB High Pull
10 Hollow Rocks
5/side Side Pillar w/Hip Drop

Skill:
Weighted Pull Up
3-3-2-2-1-1

WOD:
For Time
21/15 Cal AAB
3 Rope Climbs
15/12 Cal AAB
2 Rope Climbs
9/9 Cal AAB
1 Rope Climb

9 min cap

Skill:
Back Squat
3x3 @ 75
1x3 @ 80%

WOD:
Every :90 for 10 rounds, alternating movements
1. :30 Cal Row
2.  :30 Burpee Box Jump Overs 24/20

Skill:       15 to 20 minutes to find heaviest for the day of,
2 Hang Power Cleans + 1 Push Jerk

WOD:    Every 4 minutes for 5 rounds (20 mins)
6 Power Cleans 155/105
60 Double Unders