Partner WOD for time
Accumulate
100 calories (bike or rower)
80 KBS American 53/35
60 (hang power cleans or push press or front squats or deadlifts) ~50% of 1RM
30 man-makers 35/25
10 rope climbs
5 minutes of planks

Press 1RM

WOD

Snatch 1RM*
full or power

Skills

Bench 1 RM
 

Clean 1 RM*
*full or power

In Teams of 2:

Buy In: 2001m Row

2 Rounds:

11 Box Jumps (30/24)
11 Thrusters (95/65)
11 Pull-Ups
11 Push Jerks (115/75)
11 HSPU
11 American KB Swings (53/35)
11 T2B
11 Power Cleans (135/95)

Strength
Press 3x5@40/50/60 

Strength
Deadlift 3x5@40/50/60  

Strength

Bench 3x5@40/50/60