Strength
Sumo Deadlift
Reset at the bottom of each rep, focus on positioning
Set 1: 12 reps
Set 2: 9 reps
Set 3: 6 reps
Set 4: 3 reps
Set 5: 3 reps
WOD
AMRAP in 7 min
3 power cleans 135/95 RX+155/105
5 T2B
9 wall balls 20/14
Rest 2:00 min
AMRAP in 5 min
3 power cleans
5 T2B
9 wall balls