Strength
Deadlift 8.8.8.8
Single arm DB floor press 8/8-8/8-8/8-8/8 8 ea side per set
Performed as a superset
WOD
30.20.10
Calorie row
15.12.9
Bench Press*
*Choose a weight you can hit for 10-15 unbroken
Score for load
Abzz
3 sets for quality
10/10 landmine abs https://www.youtube.com/watch?v=wpfYRQGYVm4
10-20 hollow rocks
10-20 tuck ups https://www.youtube.com/watch?v=obVuc0wZoss
:30s/:30s side pillar hold