T
5 rounds for time of:
100 m run
10 Clusters 115/75
15 KB Swings 53/35
100 m run
Rest 2 minutes between rounds

Score: Time

Skill: Power Snatch
2:00 min 9 @ 60-65% of 1RM
2:00 min REST
1:30 min 6 @ 70-75% 1RM
1:30 min REST
1:00 min 3 @ 80-85% 1RM

WOD: For time
21-15- 9
Power Snatch 75/55

Skill: Deadlift
3 sets of 5 reps @ 70 % of your 1 rm
Reset in between reps are ok
2-3 min rest between sets

WOD: 4 RFT
200 m run (100 m = 1 rep)
2 Rope Climbs (subs: ½ way → 4 up/downs)

WOD: Partner WOD
8 rounds of (4 rounds per partner)
In 4 min complete:
20/15 Cal AAB or 30/20 Cal Row
15 Box Jumps 24/20
Max Wall Balls 20/14 in remaining time

Skill: 20 min of Double Under Practice brought to you by https://mutesportsequipment.com/

WOD: Open workout 13.4
7 Min AMRAP
3 Clean & Jerks 135/95
3 Toes-to- bar

Skill: Back Squat
4 x 3 @70-75% (1 sec pause at the bottom)

WOD:
12 min AMRAP
15 Back Squats 135/95
12 Burpees
10 Front Squats 135/95
12 Burpees
5 OHS 135/95
12 Burpees

Partner WOD 20 min AMRAP

10 Manmakers 40-50/25-35 (Straight armed Plank Hold)

20 Deadlifts (225/155) (Wall Sit Hold)
30 Single Arm DB Thrusters (40-50/25-35 lb) / Hollow Hold

Skill: OHS for quality

Take 15 min to get a moderate 3. THAT’S RIGHT. MODERATE. NOT HEAVY.

WOD:  

Tabata Power Snatch 95/65 (4 min)
Rest 1 minute