"Because he had a halloweenie"

Strength: Back Squat

30 minutes to find 1 RM
WOD: 1 min max AAB calories
*Retest from 9/26

Score is Back Squat 1RM/max calories

(because he was out standing in his field)
WOD: AMRAP 20 – Teams of 2
400m run (alternating 200m)
100m Farmers Carry AHAP
6 Rope Climbs

Score is rounds + reps

Skill: EMOM x 12
Min 1) 8 Single Arm DB S2OH (right)
Min 2) 8 Single Arm DB S2OH (left)
Min 3) 8 Single Arm DB Row (right)
Min 4) 8 Single Arm DB Row (left)

WOD: For Time
30-24- 18-12- 6

Skill: Front Squat
Every :90 for 4 rounds
8 reps @ 60-65%

WOD: 4 Rounds of
2 minutes of work, 2 minutes of rest
AMRAP
15 Sit ups
12 Front Rack Alt Lunges 95/65

Skill: Deadlift
15 to 20 minutes to find a HEAVY 5

WOD: AMRAP 15 – Teams of 2
12/10 Cal Row
9 Double KB DLs 70/53
6 T2B
*Alternate each completed round

Score is Heavy 5 DL/rounds + reps

Skill: 5 Rounds
Max unbroken bodyweight (¾ BW for ladies) Power Cleans
Max unbroken strict ring dips
No rest between movements-  3 minutes rest

WOD: For Time
30/24 Assault Bike calories

Skill: 15 minutes to find 1RM Seated Box Jump
-Compare scores from 5/24

WOD: Death by ….
5 Box Jumps 24/20 + 1(+1) Push Jerk 135/95

WOD: Teams of 3
P1: Max unbroken Bench Press 135/95
P2: Max calories (bike or row)
P3: Rest/Spot

Score is time

Skill: Back Squat
E2MOM x 10 minutes
Round 1) 5 reps @ 60%`
Round 2) 4 reps @ 70%
Round 3) 2 reps @ 80%
Round 4) 1 reps @ 85%
Round 5) 1 rep @ 90%
Rest 2 minutes

Skill: 400m run for time

WOD: 5 Rounds (each) – Teams of 3
20/15 Cal AAB
10 Deadlifts 245/165

Score is time/time