Partner WOD 20 min AMRAP
10 Manmakers 40-50/25-35 (Straight armed Plank Hold)
20 Deadlifts (225/155) (Wall Sit Hold)
30 Single Arm DB Thrusters (40-50/25-35 lb) / Hollow Hold
200 m run together
* 100 m run = 1 rep
*If partner comes out of the hold, they must switch.
Score: Rounds and reps
10 Manmakers 40-50/25-35 (Straight armed Plank Hold)
20 Deadlifts (225/155) (Wall Sit Hold)
30 Single Arm DB Thrusters (40-50/25-35 lb) / Hollow Hold
200 m run together
* 100 m run = 1 rep
*If partner comes out of the hold, they must switch.
Score: Rounds and reps
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