Strength
Bench 5.3.1@75/85/95**
***Based on 90% of your 1RM that you have added 5# to
Assistance
Bench 5.3.1@75/85/95**
***Based on 90% of your 1RM that you have added 5# to
Assistance
Strength
Squat 5.3.1@75/85/95
Based on 90% of your 1RM that you have added 10# to
Assistance
Lunges
Squat 5.3.1@75/85/95
Based on 90% of your 1RM that you have added 10# to
Assistance
Lunges
Oly
Snatch
3.3.3 @70/80/90
Clean
3.3.3@70/80/90Based off 90% of your 1RM that you have added 10# to.
Snatch
3.3.3 @70/80/90
Clean
3.3.3@70/80/90Based off 90% of your 1RM that you have added 10# to.
Strength
Press 3x3@70/80/90
Based off 90% of your 1RM that you have added 5# to
Assistance
Kroc rows 3x20/side
Press 3x3@70/80/90
Based off 90% of your 1RM that you have added 5# to
Assistance
Kroc rows 3x20/side
Strength
Deadlift 3x3@70/80/90
Based off 90% of your 1RM that you have added 10# to
Assistance
RDL 3x10
Deadlift 3x3@70/80/90
Based off 90% of your 1RM that you have added 10# to
Assistance
RDL 3x10
Strength
Bench 3x3@70/80/90
Based off 90% of your 1RM that you have added 5# to
Assistance
Incline DB press 3x10
Bench 3x3@70/80/90
Based off 90% of your 1RM that you have added 5# to
Assistance
Incline DB press 3x10
Strength
Back Squat 3x3@70/80/90
Based off 90% of 1RM that you have added 10# to
Assistance
Bulgarian split squats 3x10 ea
Back Squat 3x3@70/80/90
Based off 90% of 1RM that you have added 10# to
Assistance
Bulgarian split squats 3x10 ea
Strength
Press
3x5@65/75/85
Based off 90% of your 1RM that you have added 5# to
Assistance
Press
3x5@65/75/85
Based off 90% of your 1RM that you have added 5# to
Assistance
Strength
Deadlift
3x5@65/75/85
Based off 90% of your 1RM that you have added 10# to
Assistance
Deadlift
3x5@65/75/85
Based off 90% of your 1RM that you have added 10# to
Assistance