Strength
Back squat
1 squat every :30s for 5 min @75%
WOD
10 1 arm db rows each* 45-60/25-40
10 DB bench press
10 DB lunges ea leg
5 rounds for time
*one pair of DB’s for all 3 movements
Cap 15 min
Finisher: max weighted sit ups in 5 min 20/10