Event 14:
I go-you go
6-10-14
Deadlifts (185/135)
HSPU

Rest

Event 15:
I go - you go

Row 500/400
100 pullups (140 ring rows)
25 yd back-rack lunge 75/55
25 yd front-rack lunge 75/55

WOD
Teams of 2* only 1 works at a time

200 tire flips
1200 m ball relay 20/14
200 m farmers carry

Strength
Deadlift 5.3.1@75/85/95 

Based off 90% of your 1RM that you have added 10# to

Assistance

Strength
Bench 5.3.1@75/85/95** 

 

***Based on 90% of your 1RM that you have added 5# to

Assistance

Strength
Squat 5.3.1@75/85/95 

Based on 90% of your 1RM that you have added 10# to

Assistance
Lunges

Oly
Snatch
3.3.3 @70/80/90
Clean
3.3.3@70/80/90Based off 90% of your 1RM that you have added 10# to.  

Strength
Press 3x3@70/80/90

Based off 90% of your 1RM  that you have added 5# to

Assistance
Kroc rows 3x20/side

Strength
Deadlift 3x3@70/80/90

Based off 90% of your 1RM that you have added 10# to

Assistance
RDL 3x10