WOD
40 min cap
2000M Row
100 wall balls
100 deadlifts
10 wall balls
1000M row
60 wall balls
60 deadlifts
6 wall Walks
500M row
40 wall balls
40 deadlifts
4 wall walks
Partner WOD for time
Accumulate
100 calories (bike or rower)
80 KBS American 53/35
60 (hang power cleans or push press or front squats or deadlifts) ~50% of 1RM
30 man-makers 35/25
10 rope climbs
5 minutes of planks