Strength
Box Squat
E2MOM for 8 rounds - 2 reps at ~approximately the same weight or slightly heavier than last week’s heavy 3, using a slightly lower box
WOD 1
EMOM for 5 min
25 m Farmer’s Carry AHAP + 6 renegade row (total) Rest 2 minutes
WOD 2:
5 min AMRAP
Burpees (yeah, just burpees)
Score: Heaviest BS/ total burpees