Monday, May 23, 2011
Jumpin' Jag Flash
Warm up: 3x: 100 m run, 10 jump squats, 100 m run, 10 split jumps (5 ea)
Skill/focus: Barbell Jump Squat
2-3 sets to build load
Jumpin' Jag Flash
Warm up: 3x: 100 m run, 10 jump squats, 100 m run, 10 split jumps (5 ea)
Skill/focus: Barbell Jump Squat
2-3 sets to build load
Saturday, May 21, 2011
Puppy Turnin' Big Dawg
Happy 21st Mark
Warm up: 400 m run, tmu: swings / squat holds
Workout:
1 mile run
21 deadlifts 185#/135#
Puppy Turnin' Big Dawg
Happy 21st Mark
Warm up: 400 m run, tmu: swings / squat holds
Workout:
1 mile run
21 deadlifts 185#/135#
Paula Jager of CrossFit Jaguar shares her weekend fitness tip for couples who want to work out together at the beach.
Friday, May 20, 2011
Here Comes the Bride
Warm up: 2 x matrix 15#/10#
(if unfamiliar with, go lighter)
Workout:
OHS take 15 to 18 minutes to find your 3 rm
and then. . .
Here Comes the Bride
Warm up: 2 x matrix 15#/10#
(if unfamiliar with, go lighter)
Workout:
OHS take 15 to 18 minutes to find your 3 rm
and then. . .
Thursday, May 19, 2011
Power Max
Warm up: Burgener 2 x 5 w/ a light load
Skill/focus: Power Clean
1 x 5, 2 x 3 , 1 x 2
Workout:
Power clean 3. 3. 3. 3. 3
Power Max
Warm up: Burgener 2 x 5 w/ a light load
Skill/focus: Power Clean
1 x 5, 2 x 3 , 1 x 2
Workout:
Power clean 3. 3. 3. 3. 3
Monday, May 16, 2011
Swing or Swim
Warm up: 4 x5: pvc pass thrus, pvc front sq, 1 arm swings (5 ea) 30#/20#
Skill/focus: Front Squat
2-3 sets to build load
Workout:
Swing or Swim
Warm up: 4 x5: pvc pass thrus, pvc front sq, 1 arm swings (5 ea) 30#/20#
Skill/focus: Front Squat
2-3 sets to build load
Workout:
Paula Jager with CrossFit Jaguar has tips to tighten up your mid-section that go beyond the basic crunch.