Wednesday, May 18, 2011
Skid Row
Warm up: 3x: 200 m run, 10 ring rows, 10 box jumps
Skill/focus: BO Row
work on technique w/ a light load
Workout:
10 BO rows 95-115#/65-75#
10 lateral hop burpees
AMRAP in 20 mins
rest 3 mins
100 butterfly sit ups for time
Post # rds and time for score
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Only 1 more day to get your After Photos and Weigh In. . .
Anyone that has a tent in addition to Nicole who is already bringing one please do so, we are short 2 tents and extra umbrellas will help also.
If you have not RSVP'd and are coming please do so I am placing the order for the food tomorrow and need a final head count.
Memorial Day: we will have only 1 class on Monday, May 30th at 9 am but rest assured it will be a good one!!
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