Friday, January 4, 2013
STEPPIN’ UP THE WEEKEND
Warm up: 400 m run, 2 rds of Cindy, pvc step ups
Skill/focus: BB Step Up
Warm up to a challenging first set
WOD
STEPPIN’ UP THE WEEKEND
Warm up: 400 m run, 2 rds of Cindy, pvc step ups
Skill/focus: BB Step Up
Warm up to a challenging first set
WOD
Thursday, January 3, 2013
POWER DOWN
Warm up: 400 m run, 2 x 10 pass thrus, windmills (ea direction), 5 push ups, 5 light power cleans
Skill/Focus: Power Clean
POWER DOWN
Warm up: 400 m run, 2 x 10 pass thrus, windmills (ea direction), 5 push ups, 5 light power cleans
Skill/Focus: Power Clean
ABC Action News: New Year's Resolution at CrosFit Jaguar!!!
Wednesday, January 2, 2013
NEW YEAR’S BENCH
Warm up: 100 jumpropes, 3 count double unders x 10, 2 x 4 wall climbs, 5 ring rows
Skill/focus: Bench Press
NEW YEAR’S BENCH
Warm up: 100 jumpropes, 3 count double unders x 10, 2 x 4 wall climbs, 5 ring rows
Skill/focus: Bench Press
Wednesday, January 2, 2013
Warm Up: forward roll, bear crawl, agility ladder, 100m sprint, bear crawl
Skill Focus: Push Jerk
WOD
AMRAP in any given amount of time
10 push jerks
Warm Up: forward roll, bear crawl, agility ladder, 100m sprint, bear crawl
Skill Focus: Push Jerk
WOD
AMRAP in any given amount of time
10 push jerks
Tuesday, January 1, 2013
NEW YEAR NEW DEAL
Warm Up: TMU style of jumping jacks, walkout pushups, swings 30#/20#, lunges
WOD
NEW YEAR NEW DEAL
Warm Up: TMU style of jumping jacks, walkout pushups, swings 30#/20#, lunges
WOD
Monday, December 31, 2012
VICTORIA
Warm Up: 500 m row or 400 m run; 3 x 5 ball shrugs, push ups, mtn climbrs; hip/shoulder mobility
Skill Focus: Thruster & Sumo Deadlift High Pull
VICTORIA
Warm Up: 500 m row or 400 m run; 3 x 5 ball shrugs, push ups, mtn climbrs; hip/shoulder mobility
Skill Focus: Thruster & Sumo Deadlift High Pull