January 2, 2013

Paula Jager
Wednesday, January 2, 2013 - 10:08
Wednesday, January 2, 2013

Warm Up: forward roll,  bear crawl, agility ladder, 100m sprint, bear crawl

Skill Focus: Push Jerk

WOD

AMRAP in any given amount of time
10 push jerks
10 wall balls
10 side to side hurdle jumps
50m sprint
GAME !!

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