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Paula Jager
8 years 11 months ago
A) In 10min, Find your heaviest complex of; Snatch, Hang Snatch

B) CF Metcon

C) Overhead Squat, find a 3RM
Paula Jager
8 years 11 months ago

REST DAY 

Paula Jager
8 years 11 months ago
A) Endurance: 1k row for time

B) Wod: 21-15-9

C2B Pull ups (Pullups -> Jumping C2B -> Jumping pullups)

Box Jumps (24/20)
Paula Jager
8 years 11 months ago

Image

Paula Jager
8 years 11 months ago
A) CF S-WOD

B) CF Metcon

C) Front Squat; find your heaviest double for the day.
Paula Jager
8 years 11 months ago
A) Skill: 10min to establish a 2RM Thruster from the ground

B) Wod: EMOM for 21min (7rds)

Min 1 - (15m/12f) Calorie row

Min 2 - 200m Run

Min 3 - 5 power cleans, 30 double unders (135/95) (sub 60 singles)
Paula Jager
8 years 11 months ago

Workout of the day - Monday, April 18, 2016


 


Warm Up:


10 Squats --> Bear Crawl

Paula Jager
8 years 11 months ago
A) CF S-WOD

B) CF Metcon

C) Front Squat; find your heaviest double for the day.
Paula Jager
8 years 11 months ago
Ari

About 2 ½ years Ari entered CF Jag’s doors on the heels of big sister Tiffany. Blessed with genetics from above, one look at Ari told us just whose footsteps she would follow in. Well we were right and wrong…
Paula Jager
8 years 11 months ago
A) Skill: Push Press; 3,3,3,3,3 - Find heaviest 3

B) Wod: 5 rounds for time

12 RKBS (70/53)

12 Toes to bar

12 Push ups



Ari