A) Skill: 10min to establish a 2RM Thruster from the ground
B) Wod: EMOM for 21min (7rds)
Min 1 - (15m/12f) Calorie row
Min 2 - 200m Run
Min 3 - 5 power cleans, 30 double unders (135/95) (sub 60 singles)
B) Wod: EMOM for 21min (7rds)
Min 1 - (15m/12f) Calorie row
Min 2 - 200m Run
Min 3 - 5 power cleans, 30 double unders (135/95) (sub 60 singles)
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