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Paula Jager
1 year 6 months ago
Paula Jager
1 year 6 months ago

Strength 

Split Jerk 1x1 

Heavy Single Split Jerk
- Heavy Single (10-12 minutes)
 

WOD 

Paula Jager
1 year 6 months ago

Strength 

Snatch Balance 1x1 

Heavy Single Snatch Balance
- Heavy Single (10-12 minutes)

WOD 
4 Rounds
20/16 Calorie Assault Bike
25 Box Step Ups (24/20)
 

Paula Jager
1 year 6 months ago

Strength 

Clean 1x1 

Squat Clean
- Heavy Single (10-12 minutes)
 

WOD 


10 min AMRAP
1-2-3-4-5. . . 
Clean and Jerks (155/105)
1 Rope Climb (or 6 Inverted Ring Rows)

Skill 

Paula Jager
1 year 7 months ago

Strength 

Snatch 1x1 

Snatch
- Heavy Single (10-12 minutes)

WOD 
30/24 Calorie Row
30 Burpees
30/24 Calorie Row
24 Burpee Box Jump Overs (24/20)
30/24 Calorie Row
18 Burpee Box Get Overs (30/24)

Paula Jager
1 year 7 months ago

5 sets:
200m Run
15 Pull-ups
30 Push-ups
45 Squats
200m Run
-rest 3 minutes between sets-

Paula Jager
1 year 7 months ago

Strength 

5 sets of 2 Snatch Balance (light/moderate)

* Complete 1 set every minute for 5 minutes *

WOD 

For Time:
10 Front Squats (115/75)
1-2-3-4-5-6-7
Wall Walks
(KG conv: 52/34

Paula Jager
1 year 7 months ago

Strength 

5 sets of 2 Split Jerks (light/moderate)

* Complete 1 set every minute for 5 minutes *

Paula Jager
1 year 7 months ago

Strength 

10 sets of 1 Squat Clean @75% of 1RM Clean

* Complete 1 set every minute for 10 minutes *

WOD 

18:00 Amrap
500/450m Row
25 GHD’s (or stick sit-ups)
250/225m Row
25 V-Ups
 

Paula Jager
1 year 7 months ago

Strength 

10 Sets of 1 Squat Snatch @75% of 1RM Snatch

* Complete 1 rep every minute for 10 minutes *

WOD