WARM-UP -
Hip Halo Warm Up
-into-
3 Sets:
10 Box Step Ups
10 Kip Swings
10 Bird Dogs
5 Muscle Cleans
5 Back Squats
STRENGTH -
3 Rep Back Squat
WORKOUT PREP-
3 sets:
2 Box Jumps (build in height)
2 Toes to Bar
2 Hang Power Cleans (Build
in weight)
WORKOUT - Sloan Peterson
Freedom (RX’d)
50 Box Jumps (20/16)
10 Hang Power Cleans
(95/65)(40/30 KG)
40 Toes to Bar
10 Hang Power Cleans
(115/80)(50/35 KG)
30 Box Jumps (24/20)
10 Hang Power Cleans
(135/95)(60/40 KG)
20 Toes to Bar
10 Hang Power Cleans
(155/105)(70/45 KG)
10 Box Jumps (30/24)
10 Hang Power Cleans
(175/115)(80/50 KG)
MOBILITY -
1 min Barbell Quad Smash
(each side)
1 min Couch Stretch (each
side)
1 min Trap Smash (each side)