It's game time!

Metcon: 20:16 minute AMRAP with a partner (because no one should have to go through 2016 alone) Broken up however you want, just like your life.

20 Bar facing burpees

16 Thrusters (95/65)

A) CF Metcon

B) 750m recover row @ 75% effort (take about as long as your best 1k time would take you)

A) Oly: Power Snatch Heavy Single

B) Metcon: 12min EMOM

Min 1 – 5 Power Snatch @ (155/100) or 75% of 1rm ps

Min 2 – 14/11 cal Row

Min 3 – 15 Sit ups

Score: PS weight, metcon rds completed, weight used in notes.

Skill: Take 20 min to find

Back Squat 5 rm

WOD: Baseline Retest (for time)

Buy in: Row 250m

Then 2 rounds

10 pushups

10 box jumps 20/16

10 ball slams 20/14

10 wall balls

A) CF S-WOD – find a heavy single power snatch

B) CF Metcon

C) 4 sets max strict pull ups

D) 4 sets max strict toes to bar

A) Strength: Strict Press; Find a 3rm

B) Metcon: 10min AMRAP

40 double unders (80 singles)

10 medball slams AHAP

7 ring dips (stationary dips / dips on boxes / band assisted dips)

Skill: Push Press

4-4- 4-4 (increasing in weight) Start at around 60% and build across the sets

WOD: 4 RFT

50 Single Unders

25 Sit Ups

50 Single Unders

25 DB S20

Score: PP wgt/time