THURSDAY
SKILL: E2MOM x 5
16-18 DB Walking Lunges
*If completed 18 reps last week, go up in weight. If only completed 16 reps last week, go up to 18 reps and keep the same used last week
WOD: ARMAP 12
5 DB Burpees (30-40)/(15- 25)
150ft Farmers Walk
10 DB Front Squats (30-40)/(15- 25)
150ft Farmers Walk
Score is Weight/rounds + reps
SKILL: E2MOM x 5
16-18 DB Walking Lunges
*If completed 18 reps last week, go up in weight. If only completed 16 reps last week, go up to 18 reps and keep the same used last week
WOD: ARMAP 12
5 DB Burpees (30-40)/(15- 25)
150ft Farmers Walk
10 DB Front Squats (30-40)/(15- 25)
150ft Farmers Walk
Score is Weight/rounds + reps
Image
