WOD

Either One First:

100 Calorie Bike

Every 5mins for 5 Sets:

5 Burpees
10 Wall Balls
15 Air Squats
20 Double Unders

Athlete of the Month

Kayleigh DesRosiers

 

See you tomorrow :-)

Skill

Gymnastics Push/Pull

10mins Pull Up/Muscle Up practice

10min Handstand Walk practice

WOD

5 Rounds for Time:

200m Run

Strength/Skill

Body Armor

3 Sets of:

10 Barbell Good Mornings
15 Floor Presses
Heavy Sled Push (down & back)

WOD

Every 5mins for 5 Rounds:

WOD

Teams of 3, 30min Time Cap - 2 people work, 1 person rests

3 Rounds:

400m team run
60 Burpees (20 each)
9 Rope Climbs (3 each)

1 Round:

21 Wall Balls Each

Skill

On The 1:30 x 10

1 Power Clean
1 Hang Power Clean
3 Strict Chin Ups

*CFL - use Rogue Bar & sit on floor for Chin Up work

WOD

For Time:

WOD

52 Cards