Strength
Push Press
12 minutes to build to a 2RM
WOD
EMOM x 18
1: 15 Russian Kettlebell Swings (53/35)
2: 15 Push Press (45/35)
3: Max Double Under in :30
Push Press
12 minutes to build to a 2RM
WOD
EMOM x 18
1: 15 Russian Kettlebell Swings (53/35)
2: 15 Push Press (45/35)
3: Max Double Under in :30