Oly

35 Minute AMRAP Partner (one works, one rests)
16/12 Row/bike for cals
20 T2B
2 15ft Handstand walks or 2 around the box walks
20 total Weighted box step ups 24/20 AHAP
20 DB snatch alternating (total) AHAP

Oly
Snatch (full or power)

Strength
Bench press 6. 6. 6. 6

Strength 

Box Squat

Strength
E90 sec for 5 rounds – start at 65-70% of Push Jerk 1RM increasing weight ea round

Strength
Deadlift 2.2.2.2.2

Partner WOD.  All reps are to split however unless otherwise specified

“Lynne”