CrossFit Classes

Our Classes

Unleash your inner beast! What are you training for - to lose body fat, tone up, improve performance or health? CF Jaguar offers a variety of programs custom designed to give you the best goal oriented results in a fun and supportive environment. You'll get fit, meet amazing people and enjoy the best hour of your day - guaranteed!

  • CrossFit & CrossFit Lite Group Classes

    CrossFit consists of constantly varied, high intensity, functional movement geared to optimize your fitness in all capacities. In our CrossFit Group Classes, you will use your brain as well as your muscles, learning and challenging yourself to do things you never thought you could. You will learn proper mechanics, stability, balance and agility – which all improve your everyday life.

    No matter your age or starting fitness level – in our CrossFit Lite version all movements are designed for scalability. All we require from you is effort. By varying the load and intensity, we start you at a level appropriate to your current fitness capabilities.

    CROSSFIT WORKS. You will feel better than you have ever felt, have more energy, accomplish feats you never thought possible, and be stronger than you ever have been physically, mentally and spiritually.

    We have lots of memberships for your needs and budget.  Contact us to get started today!

  • Masters Program

    Our CrossFit Masters program recognizes the needs of the over 45 athlete. A thorough assessment and goal setting session will determine the starting place. The programming is designed to increase strength, build muscle and stamina while improving mobility and activities of daily living. The right exercise and nutrition this program delivers will slow the aging process and improve your quality of life – in other words, you can get your MOJO back and age like a rock star!

    Click here or contact us to set up your free consultation and get started today!

  • Strongman Saturday

    On the first Saturday of every month, Strongman Saturday is one of CrossFit Jaguar‘s fastest growing and most highly attended weekend classes. This fun class works in fundamental movement patterns based in strongman type of training. We utilize sandbags, sleds, farmers carries, yokes, and nervous system stimulation as well as intensity tolerance testing. Strongman Saturdays are also about knowledge. Coach Eberle explains the what and how behind each movement pattern and brings understanding to the “why”. Strongman Saturday is very different from CrossFit. Equally fun and intense, while offering everyone an opportunity to work within their capacity, no matter their athletic ability.

    Included with any CrossFit /CrossFit Lite membership or available with Punch Card packages.  Contact us to get started today!
  • CF Jaguar’s Competitors

    The Mission: The CF Jaguar Competitor’s Program is directed at making athletes stronger and more skilled in the movements commonly found in local competitions. The Competitor’s Program is integrated with regular classes to preserve the community feel we all love about CrossFit.

    Qualifications: Athletes interested in joining this program will need approval from Head Coach Eberle. The program is semi-guided, so you must be proficient in all movements before beginning. Interested athletes should be performing 90% of class workouts at an RX level and have a firm grasp of Olympic lifting technique. A list of standards has been created to use as guidelines. If you are not able to meet any of these, please discuss your goals with a coach. Individualized programming for skills and strength, as well as personal training, is available.

    Want more information? CLICK HERE

    We have lots of memberships for your needs and budget.  Contact us to get started today!

  • Nutrition

    What are you eating for? Whether your goal is to lose body fat, gain muscle, improve performance or educate yourself on a healthy and sustainable nutritional lifestyle, our coaches will work with you to establish goals, evaluate your current diet, suggest meal plans, provide support and monitor your progress.

    We have lots of memberships for your needs and budget.  Contact us to get started today!

  • Yoga/Stretch/Mobility

    Thursdays at 6:30 pm join us for our Yoga Stretch and Mobility class! With Danialle guiding the way we will go through various yoga postures, foam rolling and stretches to help increase mobility and flexibility as well as improve movement and performance.

     

  • Personal Training

    When it comes to achieving specific goals, nothing beats private coaching. Whether you’re looking to lose body fat, gain strength, improve technique, prepare for an event, or if you prefer a more personal approach, our individualized programming will give you faster results. Your coach will identify and clarify your goals, assess your movements and design a training program to reach your goals and maximize your results.

    We have lots of memberships for your needs and budget.  Contact us to get started today!

  • On Ramp

    Starting a new program, especially CrossFit, can be a little daunting. Not to worry! Our On Ramp is a foundational course to acquaint new athletes with the 9 basic weightlifting movements we do in CrossFit, plus the 2 Olympic lifts and all the basics to get you ready for classes. Thirty-minute private sessions are available at a time that works best for you!

    We have lots of memberships for your needs and budget.  Contact us to get started today!

  • CrossFit Corporate

    Exercise and the right nutrition are key to improving employee satisfaction and productivity. Take your workforce to the next level – let us come to you, or we also offer on-site programs. All our Corporate CrossFit programs include a basic strength foundation to build upon under the direct instruction and supervision of our CrossFit Level 1 certified coaches. We include lots of functional work to improve core strength and stability and reduce lower back pain. Build endurance and stamina in fun and challenging ways. The community aspect of CrossFit improves morale, relationships and carries over into all areas of life both in and out of the office.

    To start your Corporate program now or for more information and pricing please contact us today!

A TRAINING EXPERIENCE LIKE NO OTHER

TRY CrossFit Jaguar FREE!

Simply choose your experience level and get registered for CrossFit Jaguar today!

CLICK HERE to get started if you are visiting from out of town.

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