WARM-UP -
10:00 AMRAP
3 Inchworms
3 Clean Deadlifts (empty bar)
3 Clean Pulls
3 Hang Muscle Cleans (empty
bar)
3 Shoulder Press (empty bar)
10 Deadbugs
STRENGTH -
Every 1:30 (6 sets)
1 Power Clean + 1 Push Jerk
@75%+
-into-
3x3 Clean Deadlift + Clean
Pull @85-90%
WORKOUT PREP -
3 sets:
3 Deadlifts (build in weight)
2 Bar Facing Burpees
WORKOUT - Kylo Ren
Freedom (RX’d)
50 Deadlifts (225/155)
50 Bar Facing Burpees
-Partition as desired-
(KG conv: 102.5/70 DL)
COOL DOWN/MOBILITY -
3-5 minutes of easy cardio
(this can be walk, a slow row,
machine ride, etc.)
1 Minute Barbell Forearm
Stretch
2x30 seconds Hip Internal
Rotation
1 Minute Couch Stretch