WARM-UP -
Banded 7s
-into-
10:00 AMRAP
2x50ft Shuttle Run
5 Inchworms
5 Snatch Grip Deadlift (empty
bar)
4 Hang Muscle Snatch
(empty bar)
3 Power Snatch (empty bar)
WORKOUT PREP -
3 sets:
1x50ft Shuttle Run (build in
pace)
2 Power Snatch (build in
weight)
WORKOUT Steamboat
Springs
Freedom (RX’d)
Teams of 2
15:00 AMRAP
Partner 1: Odd Rounds (1-
3-5-7...)
Partner 2: Even Rounds (2-
4-6-8...)
Power Snatch (135/95)
50ft Shuttle Run
(KG conv: 60/42.5)
ACCESSORY -
Turkish Get-Ups
5 x 2 reps (each side)
*Use a weight that is
challenging but allows for
good form throughout reps
COOL DOWN/MOBILITY -
3-5 minutes of easy cardio
(this can be walk, a slow row,
machine ride, etc.)
1 Minute Dorsiflexion Matrix
1 Minute Quadruped Forearm
Stretch