WARM-UP -
8:00 AMRAP
1:00 Bike
10 Cossack Squats
10 Alternating V-Ups
5 Roll and Reach
3 Pause Back Squats (empty
bar)
STRENGTH -
Build up to a Heavy
Single Pause Back Squat
(2-3-seconds)
in 15:00
WORKOUT PREP -
2 sets:
5/4 Calorie Air Bike (build
in pace)
2 Back Squats (build in
weight)
10ft Walking Lunge
WORKOUT - Telluride
Freedom (RX’d)
Every 3:00 (5 sets)
12/10 Calorie Air Bike (Or
Standing Bike Erg)
8 Back Squats (185/125)
50ft Walking Lunge
(KG conv: 85/57.5)
* Bar can be taken from the
rack.
COOL DOWN/MOBILITY -
3-5 minutes of easy cardio
(this can be walk, a slow row,
machine ride, etc.)
20x Scorpion Kicks (each
side)
1 Minute Band Wrist
Mobilization
2x 10 Down Dog