WARM-UP -
8:00 AMRAP
10 Glute Bridges
10 Deadbugs
10 Bird Dogs
5 Roll and Reach
5 Deadlifts (empty bar - build
across sets)
STRENGTH -
6 sets x 2 Deadlifts (75%)
-Every 1:30-
WORKOUT PREP -
2 sets:
4 Front Rack Lunges (build
in weight)
4 Toes to Bar
WORKOUT - Are you
Smarter than a 5th Grader?
Freedom (RX’d)
21-18-15-12-9-6
Front Rack Lunge (95/65)
Toes to Bar
(KG conv: 42.5/30 Lunges)
COOL DOWN/MOBILITY -
1 Minute Posterior Shoulder
Smash
1 Minute Band Wrist
Mobilization
1 Minute Barbell Forearm
Stretch
2x 15 Side Lying Rotations
(each side)