WARM-UP -
Hip Halo Warmup
-into-
6:00 AMRAP
5 Russian Kettlebell Swings
10 Alternating V-ups
10 Single Leg Calf Raises
(each)
10 Box Step-ups
STRENGTH -
Build up to a Heavy Front
Squat
10-12 minutes
WORKOUT PREP -
2 sets:
4 Kettlebell Swings (build in
weight)
4 V-Ups
2 Box Jumps (build in height)
WORKOUT - The Hunger
Games
Freedom (RX’d)
30-24-18-12-6
Kettlebell Swings (53/35)
V-ups
10-8-6-4-2
Box Jumps (30/24)
(KG conv: 24/16 KBS)
COOL DOWN/MOBILITY -
3-5 minutes of easy cardio
(this can be walk, a slow row,
machine ride, etc.)
2x10 Reverse Leg Raises
4x5 Quad Foam Rolling
1 Min Cat Cow