2:00 Machine:
-into-
8:00 AMRAP
10 Alternating V-Ups
10 Banded Pass-throughs
10 PVC Overhead Squats
5 Hang Muscle Cleans (empty
bar)
3 Hang Power Cleans (empty
bar)
STRENGTH -
5 sets (every 3:00):
10 Hang Power Cleans (Build
up to 65% of 1RM Clean)
WORKOUT PREP -
2 sets:
5 Overhead Squats (build in
weight)
5/4 Calorie Air Bike
2 Box Jump Overs
WORKOUT - Himalayas
Freedom (RX’d)
3 Rounds
30 Overhead Squats (95/65)*
30/24 Calorie Air Bike
*Every time you break on the
Overhead Squats, complete
10 Box Jump Overs (20)
(KG conv: 43/29 OHS)
MOBILITY -
1 min Calf Smash (each)
1 min Foam roll Hamstrings
1 min Barbell quad smash