8:00 AMRAP:
:30 Machine
5 Kip Swings
3 Inch Worms
5 Dynamic Squat Stretch
5 Worlds Greatest Stretch
(each side)
WORKOUT PREP -
1 set:
3 Pull Ups
3 Push Ups
3 Sit Ups
3 Air Squats
WORKOUT - Barbara
Freedom (RX’d)
“Barbara”
5 sets:
20 Pull Ups
30 Push Ups
40 Sit Ups
50 Air Squats
-rest 3:00 between sets-
MOBILITY -
1 min Seal Pose
1 min Bicep stretch on wall
1 min Tricep lacrosse ball
smash (each side)