WARM-UP -
2 sets:
10 Banded Good Mornings
10 Banded Pass Throughs
-into-
3 sets:
3 Inch Worms
5 Clean Pulls
4 Muscle Cleans
3 Hang Power Cleans
2 Power Cleans
*With an empty bar
STRENGTH -
Every 1:00 (5:00)
5 Power Cleans (50-55%)
(Singles)
-rest 1:00-
Every 1:00 (5:00) 3 Power
Cleans (60-65%)(Singles)
-rest 1:00-
Every 30 seconds (5:00) 1
Power Cleans (70-75%)
WORKOUT PREP -
2 sets:
10 Double Unders
5 Abmat Sit Ups
WORKOUT - Faith Hill
Freedom (RX’d)
“Bad Annie”
100-80-60-40-20
Double Unders
50-40-30-20-10
Sit-ups
MOBILITY -
1 min foot smash w/ lacrosse
ball (each side)
1 min calf stretch against wall
(each side)
1 min foam roll upper back