2:00 Row
-into-
3 sets:
5 Inch Worms
4 Muscle Cleans and Shoulder
Press (empty bar)
3 Hang Power Clean and
Push Press (empty bar)
2 Clean and Jerks (empty
bar)
STRENGTH -
“Gwen”
15-12-9 Clean and Jerk (For
Load)
*Every 4:00, complete 1 set.
Each set must be unbroken,
touch and go.
WORKOUT PREP-
2 sets:
2 Burpee Box Jump Overs
(build-in height)
WORKOUT - Acai
Freedom (RX’d)
100 Burpee Box Jump Overs
(24/20)
- Repeat from April 19th,
2023
MOBILITY -
1 min foot smash w/ lacrosse
ball (each side)
1 min calf stretch against wall
(each side)
1 min foam roll upper back