WARM-UP -
2 sets:
10 Banded Fire Hydrants
(each)
10 Banded Glute Bridges
-into-
8 min AMRAP
45-second Row
10 Alternating V-Ups
5 Deadlifts (empty-build
across sets)
STRENGTH -
Deadlifts:
- Heavy Single (10-12
minutes)
WORKOUT PREP -
2 sets: (with partner)
100m row (each, build in
pace)
WORKOUT - Out of the Box
Teams of 2
M/M-4000m Row
F/F-3400m Row
M/F-3600m Row
* Repeat from Jan 7,2021
MOBILITY -
1 min Calf Smash (each)
1 min Foam roll Hamstrings
1 min Barbell quad smash
(each side)