WARM-UP -
3:00 Machine
-into-
3 sets
5 Inch Worms
5 Clean Grip Deadlifts
4 High Hang Muscle Cleans
3 Hang Power Cleans
2 Power Cleans
(Empty bar)
WORKOUT PREP-
3 sets
3 Power Cleans (build-in
weight)
1 Wall Walk (build-in distance
traveled up the wall)
GYMNASTICS SKILL
REVIEW:
Take 10-15 min to practice
Wall Walks and work on
efficiency.
Advanced athletes: take this
time to work on handstand
walks.
WORKOUT OPTION 2: “I’m
cuckoo for Cocoa Puffs”
Freedom (RX’d)
For time:
1-2-3-4-5-6-7-8
Power Cleans (185/125)
Wall Walks
(KG conv: 83/56 PC)
MOBILITY -
1 min Barbell Quad Smash
(each side)
1 min Couch Stretch (each
side)
1 min Trap Smash (each side)