WARM-UP -
10:00 AMRAP
30 sec Air Bike (easy)
20 sec Air Bike (mod)
10 sec Air Bike (hard)
30 Single Unders
5 Back Squats (empty bar -
build across)
10 Walking Lunge Steps +
Torso Twist
STRENGTH -
5 sets of 2 Back Squats
@85% of Heavy Single
(Week 1)
* Complete a set on the 2
minutes *
WORKOUT PREP -
2 sets:
10ft Single Dumbbell Walking
Lunge (build in weight)
10 Double Unders
5/4 Calorie Air Bike (build
in pace)
WORKOUT - “The taste you
can see!”
12:00 AMRAP
25ft Single Dumbbell Walking
Lunge (50/35)
50 Double Unders
25ft Single Dumbbell Walking
Lunge (50/35)
15/12 Calorie Air Bike
(KG conv: 22.5/15 DB, 8m
Lunge)
MOBILITY -
1 min Calf Smash (each)
1 min Foam roll Hamstrings
1 min Barbell quad smash
(each side)