WARM-UP -
2 sets:
10 Banded Pull Aparts
10 Banded Pass Throughs
-into-
3 sets
5 Kip Swings
1 Wall Walk + 10 Shoulder
Taps
5 Back Squats (empty bar-
build across sets)
STRENGTH -
5 Back Squat x 5 sets @65%
of Heavy Single (Week 1)
* Complete a set on the 2
minutes *
WORKOUT PREP -
2 sets
3 Toes to Bar
10ft Handstand Walk
3 Hang Power Cleans (build
in weight)
WORKOUT - Honeycrisp
Freedom (RX’d)
15:00 AMRAP
10 Toes to Bar
25ft Handstand Walk (Or 3
Wall Walks)
10 Hang Power Cleans
(95/65)
(KG conv: HPC 43/29)
MOBILITY -
1 min Barbell Quad Smash
(each side)
1 min Couch Stretch (each
side)
1 min Trap Smash (each side)